Natural Salt: Flavor Upgrade, Not a Health Boost

Flaky sea salt and Himalayan rocks have gained a reputation for being healthier due to their artisan origins and trace minerals. But do these features really lead to better health?

According to nutritionists, the extra minerals in natural salts are negligible and won’t impact your wellbeing. For necessary nutrients, whole foods—like fruits—are a far better choice than fancy salt.

Experts caution that the big issue is our overall sodium consumption. Regardless of salt type, excess sodium increases the risk of blood pressure problems and chronic diseases.

Instead, try using less salt in cooking and be cautious of processed foods, which can contain surprising amounts of hidden sodium.