Do you have diabetes? You may be caught in a “vicious cycle” between your blood sugar and your oral health. A dental expert explains that each condition makes the other worse, and your toothbrush is a key tool to break the loop.
Here’s the cycle: “High blood sugar weakens your body’s immune response,” the expert says. This allows gum infections to thrive. Then, the “toxins released from these infected gums interfere with insulin’s ability to regulate glucose,” pushing your blood sugar even higher.
This cycle is fueled by inflammation. It starts when the 700 types of bacteria in your mouth form plaque. If your toothbrush is old, it can’t remove this plaque. This triggers inflammation, which lets bacteria enter the bloodstream and affect your pancreas.
This same inflammation is also a major threat to your heart. It can lead to atherosclerosis (stiffened arteries), putting a major strain on the cardiovascular system.
You can break this cycle. The key is to replace your toothbrush every three months. A brush with fresh, effective bristles is essential for cleaning the gum line, stopping the inflammation, and helping you regain control of your health.